ROCK N’ ROLLUPS

A perfect make-ahead lunch for school, these healthy, veggie-packed wraps are sure to rock any lunchbox. For a reduced-fat version, substitute Hidden Valley® Original Ranch® Light or Hidden Valley® Original Ranch® Fat Free bottled dressings.

You’ll need:
2 tablespoons Hidden Valley® Original Ranch® bottled dressing*
1 whole wheat flour tortilla
Veggies cut in strips, such as;
3 tablespoons red peppers,
3 tablespoons matchstick carrots,
½ cup shredded lettuce,
1 tablespoon olives and
3 tablespoons tomatoes<
2 ounces shredded turkey or ham (leftovers are good here)
Plastic wrap

Instructions:
  1. Lay a sheet of plastic wrap on the table.
  2. Put a tortilla on it.
  3. Add some Hidden Valley® Original Ranch® bottled dressing* and spread it around, almost to the edges.
  4. Pile on the meat and veggies. Place them in the middle of the tortilla in an oval.
  5. Next, take one edge of the tortilla and turn about a ½ inch of it in toward the center. This will keep the veggies from squeezing out the bottom of the roll when you bite into it.
  6. Now, take a side edge and start to roll across the tortilla.
  7. The last step is to move the Rock n’ Rollup to the edge of the plastic wrap and roll it up in the wrap.
  8. Twist the ends tightly, and it's ready to go into your lunch bag.

Makes 1 rollup
Prep Time: 10 minutes


*Hidden Valley® Original Ranch® bottled dressing can be substituted with Hidden Valley® Original Ranch® Light or Hidden Valley® Original Ranch® Fat Free bottled dressings.

Created by the Makers of Hidden Valley® Salad Dressings

veggie monthly

Press Contact
Bridget Starkey/ Current
P: 415-262-5987
E: Bstarkey@talktocurrent.com


Back-to-School Tips
from Jodie Shield


Jeanne Pinsof Nolan

Jodie Shield
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